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I have never been commited to my weight lose as I have been this last month, and it truly is showing...I am not a water drinker but with the challengs that has changed...I am loving my ice water and then I enjoy 1 diet caffiene free pop a day and it taste so much better. I look forward to my exercise anyway I can get it in...Don't give up out there, keep working hard for your goal weight and health...if it is worth it we will achieve it...
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135.6 lb
Lost so far: 5.0 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2010:
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546 kcal
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Fat: 33.39g | Prot: 51.40g | Carb: 5.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), string cheese, Rotisserie Chicken. Lunch: Sliced Ham (Extra Lean), Singles American Cheese Slices, miracle whip, egg. Snacks/Other: water, Organics Free-range Chicken Broth. more...
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2527 kcal
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Activities & Exercise:
Shopping - 1 hour, Bowling - 3 hours, Sitting - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 4.2 lb a week
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