Weigh In record (no journal entry) for 23 March 2013
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1223 kcal
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Fat: 67.60g | Prot: 80.86g | Carb: 79.21g.
Breakfast: Almond Butter, Spinach , Coffee, Almonds , Coconut Milk, Vega One, Bananas. Lunch: Hummus, Red Onions, Sweet Red Peppers, Spinach, Avocados, Oven Roasted Turkey Breast, Brown Rice Tortillas. Dinner: Balsamic Vinegar, Olive Oil, Spinach, Scallions or Spring Onions, Cherry Tomatoes, Wild Coho Salmon. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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