Weigh In record (no journal entry) for 03 November 2019
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1487 kcal
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Fat: 58.89g | Prot: 110.25g | Carb: 126.05g.
Lunch: 야쿠르트 야쿠르트 라이트, 코카콜라 콜라 (250ml), 볶음밥, 소고기구이. Dinner: 생크림케이크. Snacks/Other: 뉴욕웨이 WPC. more...
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steady weight
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amethyst722's weight history
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