Weigh In record (no journal entry) for 14 August 2010
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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146 kcal
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Fat: 7.05g | Prot: 16.34g | Carb: 3.92g.
Breakfast: Deli Sliced Ham. Snacks/Other: Espresso (Doppio). more...
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losing 7.0 lb a week
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