daveh4437's Journal, 14 August 2010

168.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 53.39g | Prot: 65.56g | Carb: 286.17g.   Breakfast: Cranberry Juice, Whipped Plain Cream Cheese, Sesame Dip'd Bagel. Lunch: Unsweetened Iced Tea, Smoked Turkey Breast on Country Bread Sandwich (Half), Baked Potato Soup - You Pick Two, French Roll. Dinner: Lasagna with Meat. Snacks/Other: Java Chip Frappuccino Light (Grande). more...

2163 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...