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43YOMale
Journal
23 Mar 13
43YOMale's Journal, 23 March 2013
43YOMale's Profile
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Weigh In record (no journal entry) for 23 March 2013
164.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2013:
505 kcal
Fat: 10.64g | Prot: 58.14g | Carb: 47.81g.
Breakfast:
apple.
Lunch:
chicken.
Dinner:
tomato, tilapia, orange.
more...
1884 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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