Weigh In record (no journal entry) for 16 January 2011
|
260.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1045 kcal
|
Fat: 22.06g | Prot: 98.65g | Carb: 124.40g.
Breakfast: Pure Almond Milk - Vanilla, Boneless Skinless Chicken Breasts, Colby and Monterey Jack Shredded Cheese, Egg Beaters - Original. Lunch: Cooked Carrots, Extra Lean Ground Pork. Dinner: Navels Oranges, Navels Oranges, Cooked Summer Squash, Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, High Protein Cereal Bar - Peanut Butter. more...
|
|
3300 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jwinter's weight history
|