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vidgro
Journal
23 Mar 13
vidgro's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
179.7 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1903 kcal
Fat: 69.21g | Prot: 126.20g | Carb: 190.55g.
Breakfast:
egg, cappuccino, brioche.
Lunch:
tuna, bread roll.
Dinner:
pineapple, salad, seafood.
Snacks/Other:
fruit drink, Energy Drink (Can).
more...
2385 kcal
Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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