Weigh In record (no journal entry) for 02 November 2019
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1958 kcal
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Fat: 53.82g | Prot: 109.72g | Carb: 249.15g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sharwood's Sweet & Sour Sauce, Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Chip Shop Chips, Tesco Large White Bap. Snacks/Other: Nestle Yorkie Pro, Barratt Refreshers, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 2.3 lb a week
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