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eastb1
Journal
23 Mar 13
eastb1's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
172.7 lb
Lost so far:
2.4 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
486 kcal
Fat: 25.18g | Prot: 10.62g | Carb: 59.68g.
Breakfast:
Almond Butter, Pears, Toasted Whole Wheat Bread.
Snacks/Other:
Soymilk Creamer, Almond Breeze Unsweetened Vanilla Milk, Coffee.
more...
2402 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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