Weigh In record (no journal entry) for 23 March 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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974 kcal
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Fat: 56.34g | Prot: 62.68g | Carb: 52.76g.
Breakfast: Egg Substitute (Liquid), Fresh Pork Sausage, Breakfast Juice. Lunch: Pepperoni, Kiwi Fruit, Light or Lite Cream Cheese, Yellow Sweet Peppers. Dinner: Lean Ground Beef, Cheddar Cheese, Cauliflower, Gelatin Dessert. Snacks/Other: Pickles. more...
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3737 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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