Weigh In record (no journal entry) for 02 November 2019
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1911 kcal
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Fat: 37.41g | Prot: 69.75g | Carb: 329.88g.
Breakfast: Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Nature's Intent Organic Chia Seeds, Kirkland Signature Three Berry Blend, Trader Joe's Organic Pea Protein Powder, PBfit Peanut Butter Powder , Kirkland Signature Organic Vanilla Soy Milk. Lunch: Imagine Foods Organic Vegetable Broth , Bean Sprouts, Birds Eye Stir-fry Vegetables, Fried Tofu , Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, Kroger Corn Flakes, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Organic Dried Mangoes, Kirkland Signature Organic Dried Mangoes. more...
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gaining 5.6 lb a week
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