zannawh's Journal, 14 August 2010

130.6 lb Lost so far: 4.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 37.21g | Prot: 99.08g | Carb: 217.83g.   Breakfast: brown sugar, fleischman's, sweet potato, gatorade fruit punch, mrs Baird's large. Lunch: Deli Select Ultra Thin Honey Ham, baked lays, Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Macaroni & Cheese Dinner - The Cheesiest, Fresh Cut Blue Lake Green Beans, Beef Outside Round (Steak, Trimmed to 0" Fat), Boneless Beef Ribeye Steak. Snacks/Other: brown sugar, fleischman's, Sweet Potato, Snickers Bar. more...

2366 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Bowling - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...