Weigh In record (no journal entry) for 23 March 2013
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1637 kcal
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Fat: 72.92g | Prot: 50.15g | Carb: 223.32g.
Breakfast: Original Healthy Multi-Grain Bread, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Banana. Dinner: Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, California Avocados , Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Fuji Apples, Dry Roasted Mixed Nuts (50% Less Salt). more...
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steady weight
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