Weigh In record (no journal entry) for 23 March 2013
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2095 kcal
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Fat: 57.88g | Prot: 64.62g | Carb: 338.85g.
Breakfast: Raisins, Cinnamon , Bananas , Old Fashioned Oats. Lunch: Honey Graham Crackers, PB2 Powdered Peanut Butter, Traditional Chicken & Wild Rice Soup. Dinner: Strawberry Jam, Toasted Multigrain Bread, Pear & Gorgonzola Salad (without Dressing). Snacks/Other: Peanut Butter M&M's, Raisins, Slow Churned Rich & Creamy Cookies n' Cream, Coffee. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 45 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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