wintera's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

153.4 lb Lost so far: 1.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

621 kcal

Fat: 31.37g | Prot: 27.28g | Carb: 58.42g. Breakfast: Whole Wheat Bread, Natural Creamy Peanut Butter, Scrambled Egg (Whole, Cooked). Dinner: Dark Chocolate Miniatures, Margherita Pizza. more...

2773 kcal

Activities & Exercise: Total conditioninh - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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wintera's Journal, 23 March 2013

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