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Punk Mummy
Journal
23 Mar 13
Punk Mummy's Journal, 23 March 2013
Punk Mummy's Profile
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Weigh In record (no journal entry) for 23 March 2013
220.0 lb
Lost so far:
3.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1733 kcal
Fat: 60.92g | Prot: 84.80g | Carb: 189.95g.
Breakfast:
Absolutely Zero, Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Turkey Bacon Guacamole (Regular).
Dinner:
Budweiser Beer, peas, corn, green beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meatloaf in Gravy.
Snacks/Other:
Sugar Free Chocolate Vanilla Swirls.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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