Weigh In record (no journal entry) for 23 March 2013
|
146.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
1863 kcal
|
Fat: 36.77g | Prot: 62.58g | Carb: 331.45g.
Breakfast: sugar, craisins, coconut milk, sliced almonds, oatmeal, Coffee with Sugar. Lunch: roast beef, ginger ale. Dinner: beef bouillion, chicken soup. Snacks/Other: caramel candy, smoked scallops, sushi. more...
|
|
2060 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|