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bikecop
Journal
23 Mar 13
bikecop's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
189.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
161 kcal
Fat: 2.68g | Prot: 6.11g | Carb: 28.09g.
Breakfast:
Honey Nut with Whole Grain Cheerios, 1% Fat Milk.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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