Weigh In record (no journal entry) for 01 November 2019
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1532 kcal
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Fat: 73.86g | Prot: 72.62g | Carb: 157.69g.
Breakfast: Dried Cranberries, 365 Greek Yogurt Plain, Kraft Crunchy Peanut Butter, Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), Bananas. Lunch: Cooked Rutabaga, Tomato Sauce, Cooked Turnip, Carrots, Beef Stew Meat. Dinner: Chicken Thigh, Cauliflower, Salad Dressing, Mixed Salad Greens, Green String Beans, Tomatoes, Bell Peppers. Snacks/Other: Vanilla Waffle Creme Cookie, Nestle Kit Kat (Fun Size), Reese's Reese's Pieces (Fun Size), Apples. more...
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losing 0.2 lb a week
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