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bumbye
Journal
01 Nov 19
bumbye's Journal, 01 November 2019
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Weigh In record (no journal entry) for 01 November 2019
149.5 lb
Lost so far:
20.5 lb
.
Still to go:
149.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2019:
1188 kcal
Fat: 45.80g | Prot: 38.23g | Carb: 168.46g.
Breakfast:
My Coffee, Pears.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
785 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 48 minutes, Apple Health - 22 hours and 59 minutes.
more...
gaining 9.8 lb a week
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bumbye's weight history
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