Weigh In record (no journal entry) for 01 November 2019
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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455 kcal
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Fat: 20.90g | Prot: 11.00g | Carb: 54.00g.
Lunch: Bonarea Panallets. more...
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losing 4.6 lb a week
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