Weigh In record (no journal entry) for 31 October 2019
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2325 kcal
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Fat: 55.09g | Prot: 76.32g | Carb: 360.72g.
Breakfast: Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Nature's Intent Organic Chia Seeds. Lunch: Roasted Root Vegetable Salad. Dinner: Shrimp and zucchini coconut curry. Snacks/Other: New Belgium Brewing Ranger IPA, Kirkland Signature Organic Vanilla Soy Milk, Kroger Corn Flakes, Pears, Orgain Grass Fed Protein Nutritional Protein Shake, Kirkland Signature Organic Dried Mangoes. more...
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losing 2.1 lb a week
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