43YOMale's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

163.8 lb Lost so far: 12.2 lb. Still to go: 13.8 lb. Diet followed 100%.

Diet Calendar Entries for 22 March 2013:

506 kcal

Fat: 10.27g | Prot: 55.53g | Carb: 51.59g. Breakfast: apple. Lunch: tomato, shrimp. Dinner: orange, asparagus, chicken. more...

2184 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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43YOMale's Journal, 22 March 2013

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