Weigh In record (no journal entry) for 14 August 2010
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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597 kcal
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Fat: 6.18g | Prot: 12.17g | Carb: 131.06g.
Breakfast: Strawberries, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Strawberry-Banana Fruit Smoothie (Grande). Dinner: Baked or Broiled Oysters. more...
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gaining 4.3 lb a week
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