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nat-nat76
Journal
22 Mar 13
nat-nat76's Journal, 22 March 2013
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acl reconstruction and constant resting has enabled me to really focus on calorie counting. finally shifting those stubborn pounds
140.9 lb
Lost so far:
4.6 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 March 2013:
1545 kcal
Fat: 76.03g | Prot: 87.66g | Carb: 133.63g.
Breakfast:
CUMBERLAND, nutella, toast.
Lunch:
cafe con leche, tomato.
Dinner:
fried pork, coke, stir fry.
Snacks/Other:
cafe con leche.
more...
2020 kcal
Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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