Weigh In record (no journal entry) for 22 March 2013
|
217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
2408 kcal
|
Fat: 121.46g | Prot: 78.75g | Carb: 247.10g.
Breakfast: Salisbury Steak Meal, Coffee with Cream and Sugar. Lunch: Herrs Buffalo Blue Cheese Flavored Cheese Curls, Wing Dings Jewel Foods, Pepsi (Can). Dinner: Plain Cheeseburger on Bun, Fruit Punch Drink, Wing Dings Jewel Foods. Snacks/Other: Lance Van-O Lunch Cookies, Herrs Buffalo Blue Cheese Flavored Cheese Curls, Trinidad, Pixies. more...
|
|
2726 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|