Weigh In record (no journal entry) for 22 March 2013
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162.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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761 kcal
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Fat: 51.31g | Prot: 47.23g | Carb: 28.25g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Tuna Fish Salad. Dinner: Fried Battered Cod. more...
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losing 0.3 lb a week
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