ndn384's Journal, 13 August 2010

197.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 67.75g | Prot: 73.25g | Carb: 119.00g.   Lunch: Fried Rice, Thai Dynamite Chicken. Dinner: Fries (Small), Chicken Soft Taco. Snacks/Other: Reese's Pieces Box, NO Shotgun. more...

3547 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...