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JimDruffel
Journal
22 Mar 13
JimDruffel's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
193.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1945 kcal
Fat: 13.97g | Prot: 36.13g | Carb: 145.60g.
Lunch:
3 Bean Salad, Corned Beef, Progresso soup light creamy potato with bacon & cheese.
Dinner:
Chardonnay, Miller Lite Beer (12oz), Vegetable Stir Fry.
more...
2215 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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JimDruffel's weight history
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