Weigh In record (no journal entry) for 31 October 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2061 kcal
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Fat: 50.33g | Prot: 176.66g | Carb: 205.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Sainsbury's Sweet & Sour Cooking Sauce , Chip Shop Chips, Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Fox's Classic Chocolate Biscuits, Fox's Crunch Creams, Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Tesco Wafer Thin Roast Turkey. more...
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losing 3.1 lb a week
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