Weigh In record (no journal entry) for 22 March 2013
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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955 kcal
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Fat: 24.83g | Prot: 35.11g | Carb: 173.71g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, fruit & grain bar. Lunch: fruit salad. Dinner: deli turkey, carrots , banana bread, KOSHER-GOLDEN POTATO PANCAKE, Reduced Fat Swiss Cheese, Southwestern Salsa, Tomato Basil Flour Tortillas (Ole). more...
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gaining 1.4 lb a week
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