Weigh In record (no journal entry) for 13 August 2010
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187.5 lb
Lost so far: 1.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1344 kcal
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Fat: 48.58g | Prot: 71.53g | Carb: 152.45g.
Breakfast: milk, lucky charms. Lunch: Russet Potatoes (Flesh and Skin, Baked), catfish. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 7.0 lb a week
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