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Captain.griz
Journal
13 Aug 10
Captain.griz's Journal, 13 August 2010
Captain.griz's Profile
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Weigh In record (no journal entry) for 13 August 2010
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1235 kcal
Fat: 53.21g | Prot: 79.20g | Carb: 103.26g.
Breakfast:
Sausage Breakfast Burrito, whip cream, Light Fat Free Yogurt, Coffee, Watermelon.
Lunch:
chicken, scallop potato, Beef Tenderloin.
more...
2254 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.8 lb a week
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