Weigh In record (no journal entry) for 22 March 2013
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2402 kcal
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Fat: 99.87g | Prot: 212.43g | Carb: 154.97g.
Breakfast: Whole foods whole wheat muffin, muscle milk, Chunky Peanut Butter (with Salt), strawberry, blackberries, 2% milk, jam. Lunch: broccoli, Brown rice, turkey. Dinner: filet mignon, fried rice, shrimp, scallops. Snacks/Other: Muscle Milk, Chunky Peanut Butter, Yogurt Whole Milk, Milk (2% Lowfat with Added Vitamin A). more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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