Weigh In record (no journal entry) for 31 October 2019
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135.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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651 kcal
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Fat: 8.84g | Prot: 86.81g | Carb: 58.65g.
Breakfast: President Творог Рассыпчатый 0,2%. Lunch: ВкусВилл Куриное Филе Запечённое с Овощами. Dinner: Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Sula Леденцы, ВкусВилл Пастила Яблочная Натуральная, BioniQ Яблоки Сушеные. more...
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losing 0.4 lb a week
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