JrMcCartney's Journal, 22 March 2013

feelin alot better :) not losing as fast as i want to but hey who wouldnt wish for instant results if they could?
156.4 lb Lost so far: 3.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
680 kcal Fat: 17.00g | Prot: 31.00g | Carb: 101.00g.   Breakfast: smart ones canadian style turkey bacon. Lunch: premium saltines, cambells chicken noodle soup. Dinner: lean cuisine cheddar potatoes with broccoli. more...
losing 5.6 lb a week

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