Weigh In record (no journal entry) for 22 March 2013
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1269 kcal
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Fat: 44.15g | Prot: 64.60g | Carb: 15.49g.
Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Sour Cream, Tomatoes, Onions, Bell Peppers, Beef Steak, Fajita Seasoning. Snacks/Other: Aged Asiago Cheese, Extra Sharp Cheddar Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3650 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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