Weigh In record (no journal entry) for 23 October 2019
|
151.7 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
941 kcal
|
Fat: 37.43g | Prot: 93.22g | Carb: 61.29g.
Lunch: Bolo de farinha de aveia, banana e cacau 100%, Ovo de Codorna, Alface Americana, Cenouras, Sadia Coxa de Frango, Coentro, Cebolinha Verde, Tomates, Bonduelle Grão de Bico Suave. Dinner: Arroz Branco (Cozido), Palmeiron Molho de Tomate Tradicional, Pratic Leve Batata Palha Premium, LeitBom Creme de Leite, Sadia Filezinho Sassami. Snacks/Other: Banana Ouro, Sanavita Colágeno Hidrolisado. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liciathayana's weight history
|