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Body Fat lbs = 40.7
Body Fat % = 28.9
Body Water % = 51.9
Bone Density = 5.5
BMI = 25
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1302 kcal
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Fat: 40.55g | Prot: 69.67g | Carb: 117.21g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Cream (Half & Half, Fat Free) , Coffee, Granulated Sugar . Lunch: Chicken with Almonds. Dinner: Pears, Feta Cheese , Grilled Chicken, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Snacks/Other: Dark Chocolate Hearts, Irish Whiskey, Vanilla Honey Greek Yogurt. more...
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losing 2.8 lb a week
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