fatgirl09's Journal, 22 March 2013

182.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1094 kcal

Fat: 40.00g | Prot: 60.50g | Carb: 132.76g.   Breakfast: Instant Oatmeal - Chocolate Chip. Lunch: Fuji Apple Chicken Salad (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: Sauerkraut, 97% Fat Free Beef Franks. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Lemon Cake, Special K Cracker Chips - Sea Salt (Kellogg's), Lime Gelatin Dessert, Beef Jerky. more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...