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chaynlynk
Journal
22 Mar 13
chaynlynk's Journal, 22 March 2013
chaynlynk's Profile
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Weigh In record (no journal entry) for 22 March 2013
183.0 lb
Lost so far:
5.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1312 kcal
Fat: 66.60g | Prot: 98.18g | Carb: 90.25g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Avocados, Chicken Breast, Whole Wheat Wraps.
Dinner:
Free Ranch Fat Free Dressing, Provolone Cheese, Turkey Breast Salad.
Snacks/Other:
Scrambled Egg (Whole, Cooked).
more...
2371 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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