stephi_g's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

149.3 lb Lost so far: 0.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

2012 kcal

Fat: 40.45g | Prot: 70.10g | Carb: 276.84g. Breakfast: Strawberries, Porridge Oats. Lunch: Garden Fresh Vegetable Soup, Chicken Breast, Couscous (Cooked). Dinner: Gin and Tonic, Fruit Salad, Chicken Wrap. Snacks/Other: Champagne. more...

1934 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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stephi_g's Journal, 22 March 2013

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