LeiLei84's Journal, 30 October 2019

Pre-workout snack. Frosted rice crispy cereal and fat free milk. Granola bar and caffeine pill not pictured.

Diet Calendar Entry for 30 October 2019:
538 kcal Fat: 6.00g | Prot: 31.56g | Carb: 85.61g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Fat Free Half & Half. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. more...

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Comments 
Good fuel for the furnace!💪🏻 
30 Oct 19 by member: GardenOfHeeden
Yes it was! I had a great workout today and yesterday with this combo🏋🏻‍♂️ Hoping the temps get out of the teens so I can workout at the park tomorrow🤞🏼 
30 Oct 19 by member: LeiLei84
Wish that was my forecast. I would double down! Human ⛄️! 
30 Oct 19 by member: GardenOfHeeden
Yummy! 
30 Oct 19 by member: -Diablo
Haha J! What’s the weather like where you live? I definitely look like a ⛄️ when I head out of the house. I just hate how my lungs feel when it’s teens or single digits.  
31 Oct 19 by member: LeiLei84
Today it’s unusually warm - 85 degrees but a cold front comes through tonight and will drop temperatures 40 degrees! Usually, this time of year it’s highs in the 60s and lows in the 40s. Typical NC weather. I can’t believe it’s that cold where you are! 
31 Oct 19 by member: GardenOfHeeden
That sounds so nice☀️ I love NC. My parents used to take us camping by the beach when I was a kid. I’ll have to post a pic of the snow here. 4 snow storm days. Usually our first snow in CO happens on or after Halloween. 
31 Oct 19 by member: LeiLei84
I spent 2 summers for a week in Boulder the first week in June about 18 years ago. Was amazed by the beauty and snow at the higher elevations. Want to go back someday! 
31 Oct 19 by member: GardenOfHeeden
you have committed and reached your goal. much respect  
01 Nov 19 by member: whollyreal
That’s cool Jheeden. Boulder is a really fun city. Both of my older siblings went to college there. I’m not as close to the mountains as I used to be, but I can see them in the distance out my back window.  
01 Nov 19 by member: LeiLei84
Thank you whollyreal 
01 Nov 19 by member: LeiLei84
I don’t know chris....I thought you knew all the cereals?? You’re the one who I usually get my cereal inspiration from. You may still want to add sugar to this one. I add a little truvia on top.  
01 Nov 19 by member: LeiLei84

     
 

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