Weigh In record (no journal entry) for 30 October 2019
|
187.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
1539 kcal
|
Fat: 39.22g | Prot: 32.69g | Carb: 261.49g.
Breakfast: Great Value French Toast Sticks, Butterball Everyday Turkey Breakfast Sausage Patties, Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Kikkoman Soy Sauce, Dynasty Plum Sauce, The Snack Factory Pretzel Crisps - Original, Maruchan Ramen Noodle Soup - Chicken Flavor, Nestle Pure Life Purified Water (Bottle). Dinner: Ketchup , Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, The Snack Factory Pretzel Crisps - Original, Nabisco Nutter Butter Bites (28g), Oreo Oreo Thins, Walgreens Gummy Worms, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|