Weigh In record (no journal entry) for 22 March 2013
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2634 kcal
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Fat: 129.84g | Prot: 117.02g | Carb: 259.45g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: toast, beans, butter. Dinner: chicken, Potato Chips (Salted). Snacks/Other: Bread, butter, marmalade, elderflower. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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