Weigh In record (no journal entry) for 30 October 2019
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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460 kcal
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Fat: 20.50g | Prot: 24.00g | Carb: 46.00g.
Breakfast: Subway 6" Roasted Chicken Breast. more...
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gaining 0.4 lb a week
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