Date started: 02 Apr 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.6 lb
26 May 21	205.3 lb	Reasonably Well
21 May 21	205.7 lb	Reasonably Well
08 May 21	206.4 lb	Reasonably Well
04 May 21	207.2 lb	Reasonably Well
30 Apr 21	207.7 lb	Reasonably Well
23 Apr 21	208.3 lb	Reasonably Well
14 Apr 21	209.2 lb	Reasonably Well
13 Apr 21	210.5 lb	Reasonably Well
08 Apr 21	211.6 lb	Reasonably Well
02 Apr 21	211.6 lb	Not Applicable

Date started: 17 Sep 19

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 233.7 lb
01 Mar 20	228.2 lb	Reasonably Well
17 Oct 19	229.3 lb	Reasonably Well
14 Oct 19	229.3 lb	Reasonably Well
27 Sep 19	231.5 lb	Reasonably Well
17 Sep 19	233.7 lb	Not Applicable

Date started: 20 Apr 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 199.5 lb
30 Apr 18	198.0 lb	Reasonably Well
21 Apr 18	198.2 lb	Reasonably Well
20 Apr 18	199.5 lb	Not Applicable

Date started: 10 Oct 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 199.1 lb
28 Oct 17	191.8 lb	Reasonably Well
27 Oct 17	194.0 lb	Reasonably Well
26 Oct 17	195.3 lb	Reasonably Well
25 Oct 17	196.2 lb	Reasonably Well
13 Oct 17	198.4 lb	Reasonably Well
12 Oct 17	197.5 lb	Reasonably Well
11 Oct 17	198.4 lb	Reasonably Well
10 Oct 17	199.1 lb	Not Applicable

Date started: 03 Oct 16

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 202.8 lb
10 Jun 17	183.6 lb	Reasonably Well
09 Jun 17	185.0 lb	Reasonably Well
28 Apr 17	185.2 lb	Reasonably Well
24 Apr 17	186.5 lb	Reasonably Well
07 Apr 17	187.0 lb	Reasonably Well
06 Apr 17	187.8 lb	Reasonably Well
05 Apr 17	188.1 lb	Reasonably Well
31 Mar 17	187.8 lb	Reasonably Well
25 Mar 17	189.8 lb	Reasonably Well
24 Mar 17	190.7 lb	Reasonably Well
21 Mar 17	191.8 lb	Reasonably Well
20 Mar 17	194.0 lb	Reasonably Well
17 Mar 17	189.6 lb	Reasonably Well
16 Mar 17	189.6 lb	Reasonably Well
15 Mar 17	191.4 lb	Reasonably Well
11 Mar 17	190.9 lb	Reasonably Well
10 Mar 17	194.0 lb	Reasonably Well
09 Mar 17	194.7 lb	Reasonably Well
16 Feb 17	194.4 lb	Reasonably Well
14 Feb 17	194.7 lb	Reasonably Well
30 Jan 17	196.0 lb	Reasonably Well
21 Jan 17	196.0 lb	Reasonably Well
07 Jan 17	196.2 lb	Reasonably Well
05 Jan 17	198.0 lb	Reasonably Well
04 Jan 17	200.2 lb	Reasonably Well
03 Jan 17	199.1 lb	Reasonably Well
02 Jan 17	202.8 lb	Reasonably Well
30 Dec 16	194.0 lb	Reasonably Well
19 Dec 16	193.1 lb	Reasonably Well
17 Dec 16	194.0 lb	Reasonably Well
12 Dec 16	194.4 lb	Reasonably Well
10 Dec 16	195.1 lb	Reasonably Well
05 Dec 16	196.2 lb	Reasonably Well
28 Nov 16	198.0 lb	Reasonably Well
21 Nov 16	198.2 lb	Reasonably Well
19 Nov 16	198.4 lb	Reasonably Well
14 Nov 16	199.7 lb	Reasonably Well
13 Nov 16	200.2 lb	Reasonably Well
22 Oct 16	201.1 lb	Reasonably Well
15 Oct 16	201.9 lb	Reasonably Well
14 Oct 16	202.6 lb	Reasonably Well
03 Oct 16	202.8 lb	Not Applicable

Date started: 16 Oct 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 207.0 lb
30 Sep 16	201.9 lb	Reasonably Well
29 Sep 16	202.8 lb	Reasonably Well
23 Sep 16	203.0 lb	Reasonably Well
01 Jul 16	200.8 lb	Reasonably Well
06 Jun 16	202.8 lb	Reasonably Well
02 Jun 16	198.9 lb	Reasonably Well
27 May 16	199.3 lb	Reasonably Well
26 May 16	198.9 lb	Reasonably Well
25 May 16	198.2 lb	Reasonably Well
24 May 16	199.1 lb	Reasonably Well
23 May 16	198.4 lb	Reasonably Well
20 May 16	196.0 lb	Reasonably Well
19 May 16	198.2 lb	Reasonably Well
18 May 16	199.5 lb	Reasonably Well
17 May 16	201.7 lb	Reasonably Well
16 May 16	200.6 lb	Reasonably Well
14 May 16	196.9 lb	Reasonably Well
13 May 16	196.4 lb	Reasonably Well
12 May 16	198.6 lb	Reasonably Well
11 May 16	199.5 lb	Reasonably Well
10 May 16	200.6 lb	Reasonably Well
09 May 16	198.6 lb	Reasonably Well
08 May 16	198.9 lb	Reasonably Well
07 May 16	199.5 lb	Reasonably Well
06 May 16	200.4 lb	Reasonably Well
05 May 16	200.6 lb	Reasonably Well
03 May 16	200.2 lb	Reasonably Well
02 May 16	202.4 lb	Reasonably Well
01 May 16	200.2 lb	Reasonably Well
30 Apr 16	196.7 lb	Reasonably Well
29 Apr 16	196.0 lb	Reasonably Well
28 Apr 16	198.2 lb	Reasonably Well
27 Apr 16	198.9 lb	Reasonably Well
26 Apr 16	200.6 lb	Reasonably Well
25 Apr 16	198.2 lb	Reasonably Well
24 Apr 16	198.6 lb	Reasonably Well
23 Apr 16	196.4 lb	Reasonably Well
22 Apr 16	196.7 lb	Reasonably Well
21 Apr 16	197.3 lb	Reasonably Well
20 Apr 16	200.2 lb	Reasonably Well
19 Apr 16	199.7 lb	Reasonably Well
18 Apr 16	198.0 lb	Reasonably Well
17 Apr 16	198.2 lb	Reasonably Well
16 Apr 16	198.2 lb	Reasonably Well
15 Apr 16	197.3 lb	Reasonably Well
14 Apr 16	198.2 lb	Reasonably Well
13 Apr 16	199.7 lb	Reasonably Well
12 Apr 16	200.2 lb	Reasonably Well
11 Apr 16	198.6 lb	Reasonably Well
10 Apr 16	199.5 lb	Reasonably Well
09 Apr 16	198.9 lb	Reasonably Well
08 Apr 16	198.2 lb	Reasonably Well
07 Apr 16	200.8 lb	Reasonably Well
06 Apr 16	200.4 lb	Reasonably Well
05 Apr 16	199.5 lb	Reasonably Well
04 Apr 16	199.5 lb	Reasonably Well
03 Apr 16	199.7 lb	Reasonably Well
02 Apr 16	199.1 lb	Reasonably Well
01 Apr 16	200.6 lb	Reasonably Well
31 Mar 16	202.6 lb	Reasonably Well
30 Mar 16	203.0 lb	Reasonably Well
29 Mar 16	203.3 lb	Reasonably Well
28 Mar 16	202.6 lb	Reasonably Well
27 Mar 16	201.1 lb	Reasonably Well
26 Mar 16	201.7 lb	Reasonably Well
24 Mar 16	202.8 lb	Reasonably Well
23 Mar 16	204.8 lb	Reasonably Well
22 Mar 16	205.3 lb	Reasonably Well
21 Mar 16	206.1 lb	Reasonably Well
20 Mar 16	205.0 lb	Reasonably Well
19 Mar 16	202.6 lb	Reasonably Well
18 Mar 16	203.3 lb	Reasonably Well
17 Mar 16	203.9 lb	Reasonably Well
16 Mar 16	204.1 lb	Reasonably Well
15 Mar 16	205.7 lb	Reasonably Well
13 Mar 16	205.0 lb	Reasonably Well
12 Mar 16	207.0 lb	Reasonably Well
11 Mar 16	207.7 lb	Reasonably Well
10 Mar 16	207.0 lb	Reasonably Well
09 Mar 16	208.3 lb	Reasonably Well
08 Mar 16	205.5 lb	Reasonably Well
07 Mar 16	204.8 lb	Reasonably Well
06 Mar 16	206.4 lb	Reasonably Well
05 Mar 16	205.3 lb	Reasonably Well
04 Mar 16	204.4 lb	Reasonably Well
03 Mar 16	204.8 lb	Reasonably Well
02 Mar 16	206.1 lb	Reasonably Well
01 Mar 16	206.1 lb	Reasonably Well
29 Feb 16	207.0 lb	Reasonably Well
03 Oct 15	204.8 lb	Reasonably Well
02 Oct 15	205.7 lb	Reasonably Well
30 Sep 15	206.1 lb	Reasonably Well
25 Sep 15	206.4 lb	Reasonably Well
24 Sep 15	206.8 lb	Reasonably Well
11 Sep 15	206.8 lb	Reasonably Well
31 Aug 15	207.0 lb	Reasonably Well
30 Aug 15	207.0 lb	Reasonably Well
29 Aug 15	207.5 lb	Reasonably Well
28 Aug 15	207.7 lb	Reasonably Well
27 Aug 15	208.3 lb	Reasonably Well
26 Aug 15	209.2 lb	Reasonably Well
22 Aug 15	209.2 lb	Reasonably Well
21 Aug 15	209.4 lb	Reasonably Well
15 Aug 15	209.7 lb	Reasonably Well
13 Aug 15	210.1 lb	Reasonably Well
12 Aug 15	211.6 lb	Reasonably Well
11 Aug 15	213.8 lb	Reasonably Well
10 Aug 15	215.2 lb	Reasonably Well
08 Aug 15	212.1 lb	Reasonably Well
07 Aug 15	212.1 lb	Reasonably Well
06 Aug 15	212.1 lb	Reasonably Well
05 Aug 15	211.6 lb	Reasonably Well
04 Aug 15	212.3 lb	Reasonably Well
03 Aug 15	213.8 lb	Reasonably Well
31 Jul 15	211.6 lb	Reasonably Well
30 Jul 15	213.6 lb	Reasonably Well
28 Jul 15	212.3 lb	Reasonably Well
27 Jul 15	211.4 lb	Reasonably Well
25 Jul 15	211.4 lb	Reasonably Well
24 Jul 15	212.3 lb	Reasonably Well
23 Jul 15	211.9 lb	Reasonably Well
22 Jul 15	214.5 lb	Reasonably Well
21 Jul 15	216.1 lb	Reasonably Well
20 Jul 15	218.3 lb	Reasonably Well
18 Jul 15	214.5 lb	Reasonably Well
17 Jul 15	211.6 lb	Reasonably Well
16 Jul 15	213.6 lb	Reasonably Well
15 Jul 15	214.5 lb	Reasonably Well
13 Jul 15	216.1 lb	Reasonably Well
11 Jul 15	215.2 lb	Reasonably Well
10 Jul 15	215.2 lb	Reasonably Well
09 Jul 15	215.6 lb	Reasonably Well
08 Jul 15	215.8 lb	Reasonably Well
07 Jul 15	217.8 lb	Reasonably Well
06 Jul 15	221.8 lb	Reasonably Well
03 Jul 15	217.4 lb	Reasonably Well
02 Jul 15	218.7 lb	Reasonably Well
01 Jul 15	218.5 lb	Reasonably Well
30 Jun 15	218.3 lb	Reasonably Well
26 Jun 15	222.7 lb	Poorly
15 Jun 15	218.3 lb	Reasonably Well
12 Jun 15	211.6 lb	Reasonably Well
10 Jun 15	213.8 lb	Reasonably Well
09 Jun 15	212.7 lb	Reasonably Well
08 Jun 15	215.0 lb	Reasonably Well
05 Jun 15	212.7 lb	Reasonably Well
04 Jun 15	213.6 lb	Reasonably Well
03 Jun 15	215.2 lb	Reasonably Well
02 Jun 15	216.1 lb	Reasonably Well
01 Jun 15	216.1 lb	Reasonably Well
25 May 15	216.3 lb	Poorly
23 May 15	213.8 lb	Poorly
21 May 15	213.8 lb	Reasonably Well
20 May 15	213.8 lb	Reasonably Well
19 May 15	213.0 lb	Reasonably Well
18 May 15	212.7 lb	Reasonably Well
17 May 15	214.3 lb	Poorly
16 May 15	211.6 lb	Reasonably Well
15 May 15	211.6 lb	Poorly
14 May 15	210.8 lb	Reasonably Well
13 May 15	210.5 lb	Reasonably Well
12 May 15	211.4 lb	Reasonably Well
11 May 15	212.1 lb	Reasonably Well
09 May 15	211.9 lb	Reasonably Well
06 May 15	211.9 lb	Reasonably Well
05 May 15	212.7 lb	Poorly
01 May 15	211.4 lb	Reasonably Well
29 Apr 15	209.9 lb	Reasonably Well
28 Apr 15	213.6 lb	Reasonably Well
27 Apr 15	213.0 lb	Reasonably Well
26 Apr 15	213.8 lb	Poorly
24 Apr 15	211.9 lb	Poorly
23 Apr 15	211.6 lb	Poorly
22 Apr 15	212.1 lb	Reasonably Well
21 Apr 15	213.8 lb	Reasonably Well
20 Apr 15	213.6 lb	Reasonably Well
19 Apr 15	213.8 lb	Poorly
18 Apr 15	212.3 lb	Reasonably Well
17 Apr 15	209.0 lb	Reasonably Well
16 Apr 15	210.1 lb	Reasonably Well
15 Apr 15	211.2 lb	Poorly
14 Apr 15	211.9 lb	Reasonably Well
13 Apr 15	215.0 lb	Poorly
12 Apr 15	211.6 lb	Reasonably Well
11 Apr 15	211.4 lb	Reasonably Well
10 Apr 15	209.4 lb	Reasonably Well
09 Apr 15	209.9 lb	Reasonably Well
08 Apr 15	211.6 lb	Reasonably Well
07 Apr 15	212.7 lb	Reasonably Well
06 Apr 15	217.2 lb	Poorly
05 Apr 15	215.2 lb	Reasonably Well
04 Apr 15	213.0 lb	Reasonably Well
03 Apr 15	211.9 lb	Reasonably Well
02 Apr 15	211.9 lb	Reasonably Well
01 Apr 15	213.8 lb	Reasonably Well
12 Dec 14	220.5 lb	Reasonably Well
16 Oct 14	207.0 lb	Not Applicable