Weigh In record (no journal entry) for 21 March 2013
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217.5 lb
Lost so far: 9.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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765 kcal
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Fat: 19.90g | Prot: 42.10g | Carb: 100.90g.
Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Meal Bars - Chocolate Cookie Dough. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie-Bakery. more...
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losing 1.8 lb a week
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