Weigh In record (no journal entry) for 19 October 2019
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209.4 lb
Lost so far: 63.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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828 kcal
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Fat: 32.14g | Prot: 26.87g | Carb: 117.38g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple. Lunch: Cream Style Corn, Pineapple, Kraft Stove Top Chicken Flavor Stuffing Mix, Ham Meat Loaf. more...
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losing 1.4 lb a week
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